Hansel Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hansel Sandwich contains 490 calories, 5.5g protein, 68g carbs, and 21g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Hansel Sandwich Good for You?
Hansel Sandwich provides 490 calories per 3 pieces (30g) with 5.5g protein, 68g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (14% dv), iron (444% dv).
Hansel is a popular Filipino branded sandwich cookie with cream filling, similar to an Oreo-style cookie. Available in various flavors.
Key Health Benefits of Hansel Sandwich
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hansel Sandwich Nutrition with Gram
Use Gram to log hansel sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hansel sandwich?
Hansel Sandwich contains 490 calories per 3 pieces (30g).
How much protein is in hansel sandwich?
Hansel Sandwich provides 5.5g of protein per 3 pieces (30g).
How many carbs are in hansel sandwich?
Hansel Sandwich has 68g of carbohydrates per 3 pieces (30g).
Is hansel sandwich good for tracking nutrition?
Yes. Hansel Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hansel sandwich in a meal plan?
Use Hansel Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hansel sandwich and thousands of other foods with the Gram app.