Hansells Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hansells Tomato contains 96 calories, 1.2g protein, 22.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 19.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 920.0mg | 40% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 70.0mg | 6% |
Is Hansells Tomato Good for You?
Hansells Tomato provides 96 calories per one tablespoon (15g) with 1.2g protein, 22.5g carbohydrates, and 0.1g fat. It is a source of sodium (40% dv), iron (1667% dv), zinc (182% dv).
Commercial New Zealand tomato ketchup used as a sweet-and-tangy table condiment
Key Health Benefits of Hansells Tomato
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hansells Tomato Nutrition with Gram
Use Gram to log hansells tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hansells tomato?
Hansells Tomato contains 96 calories per one tablespoon (15g).
How much protein is in hansells tomato?
Hansells Tomato provides 1.2g of protein per one tablespoon (15g).
How many carbs are in hansells tomato?
Hansells Tomato has 22.5g of carbohydrates per one tablespoon (15g).
Is hansells tomato good for tracking nutrition?
Yes. Hansells Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hansells tomato in a meal plan?
Use Hansells Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hansells tomato and thousands of other foods with the Gram app.