Hanwoo Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hanwoo Sirloin contains 250 calories, 21g protein, 1.5g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Hanwoo Sirloin Good for You?
Hanwoo Sirloin provides 250 calories per one serving (150g) with 21g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (15% dv).
Premium Korean Hanwoo beef sirloin, grilled (gui) with sesame oil and soy-based marinade. Hanwoo is a highly marbled Korean native cattle breed.
Key Health Benefits of Hanwoo Sirloin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hanwoo Sirloin Nutrition with Gram
Use Gram to log hanwoo sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hanwoo sirloin?
Hanwoo Sirloin contains 250 calories per one serving (150g).
How much protein is in hanwoo sirloin?
Hanwoo Sirloin provides 21g of protein per one serving (150g).
How many carbs are in hanwoo sirloin?
Hanwoo Sirloin has 1.5g of carbohydrates per one serving (150g).
Is hanwoo sirloin good for tracking nutrition?
Yes. Hanwoo Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hanwoo sirloin in a meal plan?
Use Hanwoo Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hanwoo sirloin and thousands of other foods with the Gram app.