Happala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Happala contains 375 calories, 6.5g protein, 60g carbs, and 12g fat per 2 pieces (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 800.0mg | 35% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Happala Good for You?
Happala provides 375 calories per 2 pieces (15g) with 6.5g protein, 60g carbohydrates, and 12g fat. It is a source of sodium (35% dv), iron (1111% dv), zinc (1091% dv).
Happala is a South Indian rice-based papadum, typically deep-fried or roasted, served as a crispy side with meals.
Key Health Benefits of Happala
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Happala Nutrition with Gram
Use Gram to log happala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in happala?
Happala contains 375 calories per 2 pieces (15g).
How much protein is in happala?
Happala provides 6.5g of protein per 2 pieces (15g).
How many carbs are in happala?
Happala has 60g of carbohydrates per 2 pieces (15g).
Is happala good for tracking nutrition?
Yes. Happala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use happala in a meal plan?
Use Happala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track happala and thousands of other foods with the Gram app.