Happy Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Happy Family contains 138 calories, 7.5g protein, 15g carbs, and 4.2g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Happy Family Good for You?
Happy Family provides 138 calories per one plate (450g) with 7.5g protein, 15g carbohydrates, and 4.2g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (972% dv).
Chinese-American Happy Family stir-fry (mixed meats, seafood, and vegetables in brown sauce) served over a bed of steamed white rice. A complete one-plate meal.
Key Health Benefits of Happy Family
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Happy Family Nutrition with Gram
Use Gram to log happy family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in happy family?
Happy Family contains 138 calories per one plate (450g).
How much protein is in happy family?
Happy Family provides 7.5g of protein per one plate (450g).
How many carbs are in happy family?
Happy Family has 15g of carbohydrates per one plate (450g).
Is happy family good for tracking nutrition?
Yes. Happy Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use happy family in a meal plan?
Use Happy Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track happy family and thousands of other foods with the Gram app.