Happy Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Happy Family contains 115 calories, 9.5g protein, 6.5g carbs, and 6g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Happy Family Good for You?
Happy Family provides 115 calories per one plate (300g) with 9.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of cholesterol (22% dv), sodium (25% dv), iron (1278% dv).
Chinese-American stir-fry dish combining shrimp, chicken, beef, pork with mixed vegetables in a savory brown sauce. Named for the ‘happy’ combination of many proteins and vegetables together.
Key Health Benefits of Happy Family
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Happy Family Nutrition with Gram
Use Gram to log happy family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in happy family?
Happy Family contains 115 calories per one plate (300g).
How much protein is in happy family?
Happy Family provides 9.5g of protein per one plate (300g).
How many carbs are in happy family?
Happy Family has 6.5g of carbohydrates per one plate (300g).
Is happy family good for tracking nutrition?
Yes. Happy Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use happy family in a meal plan?
Use Happy Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track happy family and thousands of other foods with the Gram app.