Hapuku Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hapuku Burger contains 260 calories, 13.5g protein, 24g carbs, and 12.5g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Hapuku Burger Good for You?
Hapuku Burger provides 260 calories per one burger (280g) with 13.5g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1667% dv).
Breaded and fried hapuku fish fillet served in a bun with lettuce, tomato, and tartar sauce.
Key Health Benefits of Hapuku Burger
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hapuku Burger Nutrition with Gram
Use Gram to log hapuku burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hapuku burger?
Hapuku Burger contains 260 calories per one burger (280g).
How much protein is in hapuku burger?
Hapuku Burger provides 13.5g of protein per one burger (280g).
How many carbs are in hapuku burger?
Hapuku Burger has 24g of carbohydrates per one burger (280g).
Is hapuku burger good for tracking nutrition?
Yes. Hapuku Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hapuku burger in a meal plan?
Use Hapuku Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hapuku burger and thousands of other foods with the Gram app.