Hapuku Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hapuku Chowder contains 130 calories, 7g protein, 10.5g carbs, and 7.5g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Hapuku Chowder Good for You?
Hapuku Chowder provides 130 calories per one bowl (320g) with 7g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1556% dv).
Creamy seafood chowder made with hapuku fish, potatoes, onions, celery, and a milk or cream base.
Key Health Benefits of Hapuku Chowder
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hapuku Chowder Nutrition with Gram
Use Gram to log hapuku chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hapuku chowder?
Hapuku Chowder contains 130 calories per one bowl (320g).
How much protein is in hapuku chowder?
Hapuku Chowder provides 7g of protein per one bowl (320g).
How many carbs are in hapuku chowder?
Hapuku Chowder has 10.5g of carbohydrates per one bowl (320g).
Is hapuku chowder good for tracking nutrition?
Yes. Hapuku Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hapuku chowder in a meal plan?
Use Hapuku Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hapuku chowder and thousands of other foods with the Gram app.