Hapus Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hapus Mango contains 60 calories, 0.8g protein, 15g carbs, and 0.4g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 13.7g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 168.0mg | 933% |
| Magnesium | 0.09mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Hapus Mango Good for You?
Hapus Mango provides 60 calories per one piece (150g) with 0.8g protein, 15g carbohydrates, and 0.4g fat. It is a source of iron (933% dv), zinc (127% dv), vitamin b6 (39% dv).
Hapus (Alphonso) mango is a premium Indian mango variety from Maharashtra, known for its rich, creamy, sweet flavor and vibrant orange flesh.
Key Health Benefits of Hapus Mango
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hapus Mango Nutrition with Gram
Use Gram to log hapus mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hapus mango?
Hapus Mango contains 60 calories per one piece (150g).
How much protein is in hapus mango?
Hapus Mango provides 0.8g of protein per one piece (150g).
How many carbs are in hapus mango?
Hapus Mango has 15g of carbohydrates per one piece (150g).
Is hapus mango good for tracking nutrition?
Yes. Hapus Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hapus mango in a meal plan?
Use Hapus Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hapus mango and thousands of other foods with the Gram app.