Har Gau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Har Gau contains 160 calories, 9g protein, 22g carbs, and 4g fat per 4 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Har Gau Good for You?
Har Gau provides 160 calories per 4 pieces (150g) with 9g protein, 22g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (833% dv).
Steamed Cantonese dim sum with translucent wheat-starch wrapper and chopped prawn filling
Key Health Benefits of Har Gau
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Har Gau Nutrition with Gram
Use Gram to log har gau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in har gau?
Har Gau contains 160 calories per 4 pieces (150g).
How much protein is in har gau?
Har Gau provides 9g of protein per 4 pieces (150g).
How many carbs are in har gau?
Har Gau has 22g of carbohydrates per 4 pieces (150g).
Is har gau good for tracking nutrition?
Yes. Har Gau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use har gau in a meal plan?
Use Har Gau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track har gau and thousands of other foods with the Gram app.