Har Gow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Har Gow contains 155 calories, 9g protein, 16g carbs, and 6.5g fat per one piece (22g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Har Gow Good for You?
Har Gow provides 155 calories per one piece (22g) with 9g protein, 16g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1000% dv).
Steamed translucent shrimp dumplings accented with black truffle, a Cantonese dim sum specialty
Key Health Benefits of Har Gow
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Har Gow Nutrition with Gram
Use Gram to log har gow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in har gow?
Har Gow contains 155 calories per one piece (22g).
How much protein is in har gow?
Har Gow provides 9g of protein per one piece (22g).
How many carbs are in har gow?
Har Gow has 16g of carbohydrates per one piece (22g).
Is har gow good for tracking nutrition?
Yes. Har Gow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use har gow in a meal plan?
Use Har Gow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track har gow and thousands of other foods with the Gram app.