Har Gow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Har Gow contains 160 calories, 9g protein, 20g carbs, and 5g fat per 4 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Har Gow Good for You?
Har Gow provides 160 calories per 4 pieces (100g) with 9g protein, 20g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (556% dv).
Steamed Cantonese dumpling with shrimp filling and translucent wheat-starch wrapper
Key Health Benefits of Har Gow
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Har Gow Nutrition with Gram
Use Gram to log har gow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in har gow?
Har Gow contains 160 calories per 4 pieces (100g).
How much protein is in har gow?
Har Gow provides 9g of protein per 4 pieces (100g).
How many carbs are in har gow?
Har Gow has 20g of carbohydrates per 4 pieces (100g).
Is har gow good for tracking nutrition?
Yes. Har Gow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use har gow in a meal plan?
Use Har Gow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track har gow and thousands of other foods with the Gram app.