Hara Bhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hara Bhara contains 180 calories, 6.5g protein, 18g carbs, and 9.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 320.0mg | 26% |
Is Hara Bhara Good for You?
Hara Bhara provides 180 calories per 2 pieces (80g) with 6.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (682% dv).
Indian vegetarian kebab made from spinach, peas, potatoes and spices, shallow or deep fried
Key Health Benefits of Hara Bhara
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hara Bhara Nutrition with Gram
Use Gram to log hara bhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hara bhara?
Hara Bhara contains 180 calories per 2 pieces (80g).
How much protein is in hara bhara?
Hara Bhara provides 6.5g of protein per 2 pieces (80g).
How many carbs are in hara bhara?
Hara Bhara has 18g of carbohydrates per 2 pieces (80g).
Is hara bhara good for tracking nutrition?
Yes. Hara Bhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hara bhara in a meal plan?
Use Hara Bhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hara bhara and thousands of other foods with the Gram app.