Hara Bhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hara Bhara contains 260 calories, 7g protein, 35g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Hara Bhara Good for You?
Hara Bhara provides 260 calories per one piece (80g) with 7g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Hara Bhara Paratha is a whole wheat flatbread stuffed with a mixture of spinach, green peas, and spices, cooked on a griddle with oil or ghee.
Key Health Benefits of Hara Bhara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hara Bhara Nutrition with Gram
Use Gram to log hara bhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hara bhara?
Hara Bhara contains 260 calories per one piece (80g).
How much protein is in hara bhara?
Hara Bhara provides 7g of protein per one piece (80g).
How many carbs are in hara bhara?
Hara Bhara has 35g of carbohydrates per one piece (80g).
Is hara bhara good for tracking nutrition?
Yes. Hara Bhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hara bhara in a meal plan?
Use Hara Bhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hara bhara and thousands of other foods with the Gram app.