Hara Bhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hara Bhara contains 125 calories, 5g protein, 10g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Hara Bhara Good for You?
Hara Bhara provides 125 calories per one bowl (200g) with 5g protein, 10g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (727% dv).
Hara Bhara Kebab Curry is a gravy-based dish where hara bhara kebabs are simmered in a spiced onion-tomato or creamy gravy, served as a main course.
Key Health Benefits of Hara Bhara
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hara Bhara Nutrition with Gram
Use Gram to log hara bhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hara bhara?
Hara Bhara contains 125 calories per one bowl (200g).
How much protein is in hara bhara?
Hara Bhara provides 5g of protein per one bowl (200g).
How many carbs are in hara bhara?
Hara Bhara has 10g of carbohydrates per one bowl (200g).
Is hara bhara good for tracking nutrition?
Yes. Hara Bhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hara bhara in a meal plan?
Use Hara Bhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hara bhara and thousands of other foods with the Gram app.