Hara Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hara Kebab contains 220 calories, 18g protein, 6g carbs, and 14g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Hara Kebab Good for You?
Hara Kebab provides 220 calories per 3 pieces (135g) with 18g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (17% dv).
Indian spiced minced meat patties bound with fresh green herbs and spinach, grilled or pan-fried
Key Health Benefits of Hara Kebab
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hara Kebab Nutrition with Gram
Use Gram to log hara kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hara kebab?
Hara Kebab contains 220 calories per 3 pieces (135g).
How much protein is in hara kebab?
Hara Kebab provides 18g of protein per 3 pieces (135g).
How many carbs are in hara kebab?
Hara Kebab has 6g of carbohydrates per 3 pieces (135g).
Is hara kebab good for tracking nutrition?
Yes. Hara Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hara kebab in a meal plan?
Use Hara Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hara kebab and thousands of other foods with the Gram app.