Harami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harami contains 296 calories, 21.5g protein, 3.84g carbs, and 21.7g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 21.7g | 28% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 468.0mg | 20% |
| Potassium | 384.0mg | 8% |
| Calcium | 7.2mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.4mg | 6% |
| Zinc | 5.8mg | 52% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 216.0mg | 17% |
Is Harami Good for You?
Harami provides 296 calories per one plate (120g) with 21.5g protein, 3.84g carbohydrates, and 21.7g fat. It is a source of saturated fat (43% dv), cholesterol (30% dv), sodium (20% dv).
meal
Key Health Benefits of Harami
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Harami Nutrition with Gram
Use Gram to log harami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harami?
Harami contains 296 calories per one plate (120g).
How much protein is in harami?
Harami provides 21.5g of protein per one plate (120g).
How many carbs are in harami?
Harami has 3.84g of carbohydrates per one plate (120g).
Is harami good for tracking nutrition?
Yes. Harami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harami in a meal plan?
Use Harami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harami and thousands of other foods with the Gram app.