Harbhara Usal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harbhara Usal contains 135 calories, 7.2g protein, 17.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Harbhara Usal Good for You?
Harbhara Usal provides 135 calories per one bowl (200g) with 7.2g protein, 17.5g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1091% dv).
Maharashtrian dry or semi-dry preparation of black chickpeas (kala chana/harbhara) tempered with mustard seeds, curry leaves, and coconut. A protein-rich legume dish.
Key Health Benefits of Harbhara Usal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Harbhara Usal Nutrition with Gram
Use Gram to log harbhara usal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harbhara usal?
Harbhara Usal contains 135 calories per one bowl (200g).
How much protein is in harbhara usal?
Harbhara Usal provides 7.2g of protein per one bowl (200g).
How many carbs are in harbhara usal?
Harbhara Usal has 17.5g of carbohydrates per one bowl (200g).
Is harbhara usal good for tracking nutrition?
Yes. Harbhara Usal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harbhara usal in a meal plan?
Use Harbhara Usal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track harbhara usal and thousands of other foods with the Gram app.