Harcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harcha contains 287 calories, 6.12g protein, 39.1g carbs, and 11.7g fat per one piece (85g). It is a source of saturated fat, sodium, magnesium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 6.1g | 12% |
| Carbohydrates | 39.1g | 14% |
| Total Fat | 11.7g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 12.8mg | 4% |
| Sodium | 246.5mg | 11% |
| Potassium | 97.8mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 55.2mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 21.2mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 119.0mg | 10% |
Is Harcha Good for You?
Harcha provides 287 calories per one piece (85g) with 6.12g protein, 39.1g carbohydrates, and 11.7g fat. It is a source of saturated fat (17% dv), sodium (11% dv), magnesium (13% dv).
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Key Health Benefits of Harcha
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Harcha Nutrition with Gram
Use Gram to log harcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harcha?
Harcha contains 287 calories per one piece (85g).
How much protein is in harcha?
Harcha provides 6.12g of protein per one piece (85g).
How many carbs are in harcha?
Harcha has 39.1g of carbohydrates per one piece (85g).
Is harcha good for tracking nutrition?
Yes. Harcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harcha in a meal plan?
Use Harcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harcha and thousands of other foods with the Gram app.