Hard Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Boiled contains 155 calories, 12.6g protein, 1.1g carbs, and 10.6g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.6g | 25% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 10.6g | 14% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 373.0mg | 124% |
| Sodium | 124.0mg | 5% |
| Calcium | 10.0mg | 1% |
| Iron | 126.0mg | 700% |
| Magnesium | 1.1mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.51mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 149.0mg | 12% |
Is Hard Boiled Good for You?
Hard Boiled provides 155 calories per one piece (50g) with 12.6g protein, 1.1g carbohydrates, and 10.6g fat. It is a source of saturated fat (16% dv), cholesterol (124% dv), iron (700% dv).
A whole egg boiled until the yolk is fully set. Excellent source of complete protein, choline, and B vitamins. A versatile, portable snack or meal component.
Key Health Benefits of Hard Boiled
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Hard Boiled Nutrition with Gram
Use Gram to log hard boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard boiled?
Hard Boiled contains 155 calories per one piece (50g).
How much protein is in hard boiled?
Hard Boiled provides 12.6g of protein per one piece (50g).
How many carbs are in hard boiled?
Hard Boiled has 1.1g of carbohydrates per one piece (50g).
Is hard boiled good for tracking nutrition?
Yes. Hard Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard boiled in a meal plan?
Use Hard Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard boiled and thousands of other foods with the Gram app.