Hard Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Bread contains 285 calories, 9g protein, 53g carbs, and 1.5g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
Is Hard Bread Good for You?
Hard Bread provides 285 calories per 2 slices (80g) with 9g protein, 53g carbohydrates, and 1.5g fat. It is a source of sodium (22% dv), iron (611% dv), zinc (818% dv).
Dense, crusty bread with a firm crumb and hard outer crust
Key Health Benefits of Hard Bread
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hard Bread Nutrition with Gram
Use Gram to log hard bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard bread?
Hard Bread contains 285 calories per 2 slices (80g).
How much protein is in hard bread?
Hard Bread provides 9g of protein per 2 slices (80g).
How many carbs are in hard bread?
Hard Bread has 53g of carbohydrates per 2 slices (80g).
Is hard bread good for tracking nutrition?
Yes. Hard Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard bread in a meal plan?
Use Hard Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard bread and thousands of other foods with the Gram app.