Hard Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (5g) of hard candy contains 20 calories, 0g protein, 4.9g carbs, and 0.0g fat. Hard Candy is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.01g | 0% |
| Sugar | 3.1g | -- |
| Sodium | 1.9mg | 0% |
| Potassium | 0.25mg | 0% |
| Calcium | 0.15mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.15mg | 0% |
| Phosphorus | 0.15mg | 0% |
Is Hard Candy Good for You?
Hard Candy provides 20 calories per piece (5g) with 0g of protein, 4.9g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hard Candy
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in hard candy?
One piece (5g) of hard candy contains 20 calories.
How much protein is in hard candy?
One piece (5g) of hard candy provides 0g of protein.
Is hard candy vegetarian?
Yes, hard candy is suitable for vegetarian diets.
Is hard candy vegan?
Yes, hard candy is completely plant-based and vegan-friendly.
Is hard candy gluten-free?
Yes, hard candy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hard candy and thousands of other foods with the Gram app.