Hard Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bottle (355g) of hard cider contains 621 calories, 0g protein, 63.9g carbs, and 0g fat. Hard Cider is a good source of essential vitamins and minerals.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Carbohydrates | 63.9g | 23% |
| Sugar | 53.2g | -- |
| Sodium | 42.6mg | 2% |
| Potassium | 355.0mg | 8% |
| Calcium | 35.5mg | 3% |
| Iron | 0.35mg | 2% |
| Magnesium | 28.4mg | 7% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 7.1mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 7.1mcg | 2% |
| Phosphorus | 53.2mg | 4% |
Is Hard Cider Good for You?
Hard Cider provides 621 calories per bottle (355g) with 0g of protein, 63.9g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hard Cider
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in hard cider?
One bottle (355g) of hard cider contains 621 calories.
How much protein is in hard cider?
One bottle (355g) of hard cider provides 0g of protein.
Is hard cider vegetarian?
Yes, hard cider is suitable for vegetarian diets.
Is hard cider vegan?
Yes, hard cider is completely plant-based and vegan-friendly.
Is hard cider gluten-free?
Yes, hard cider is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hard cider and thousands of other foods with the Gram app.