Hard Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Dough contains 285 calories, 8g protein, 53g carbs, and 4g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hard Dough Good for You?
Hard Dough provides 285 calories per one slice (50g) with 8g protein, 53g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
Dense, slightly sweet Caribbean white bread, often sliced thick for sandwiches or toast
Key Health Benefits of Hard Dough
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hard Dough Nutrition with Gram
Use Gram to log hard dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard dough?
Hard Dough contains 285 calories per one slice (50g).
How much protein is in hard dough?
Hard Dough provides 8g of protein per one slice (50g).
How many carbs are in hard dough?
Hard Dough has 53g of carbohydrates per one slice (50g).
Is hard dough good for tracking nutrition?
Yes. Hard Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard dough in a meal plan?
Use Hard Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard dough and thousands of other foods with the Gram app.