Hard Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of hard lemonade contains 163 calories, 0g protein, 24.2g carbs, and 0g fat. Hard Lemonade is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Carbohydrates | 24.2g | 9% |
| Sugar | 23.5g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 64.8mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 6.7mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 9.6mcg | 2% |
| Phosphorus | 16.8mg | 1% |
Is Hard Lemonade Good for You?
Hard Lemonade provides 163 calories per glass (240g) with 0g of protein, 24.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hard Lemonade
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in hard lemonade?
One glass (240g) of hard lemonade contains 163 calories.
How much protein is in hard lemonade?
One glass (240g) of hard lemonade provides 0g of protein.
Is hard lemonade vegetarian?
Yes, hard lemonade is suitable for vegetarian diets.
Is hard lemonade vegan?
Yes, hard lemonade is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track hard lemonade and thousands of other foods with the Gram app.