Hard Nougat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Nougat contains 155 calories, 3.75g protein, 13.8g carbs, and 9.42g fat per one piece (30g). It is a source of vitamin e.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 11.9g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 11.4mg | 0% |
| Potassium | 54.0mg | 1% |
| Calcium | 28.5mg | 2% |
| Iron | 0.63mg | 4% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Hard Nougat Good for You?
Hard Nougat provides 155 calories per one piece (30g) with 3.75g protein, 13.8g carbohydrates, and 9.42g fat. It is a source of vitamin e (15% dv).
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Key Health Benefits of Hard Nougat
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hard Nougat Nutrition with Gram
Use Gram to log hard nougat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard nougat?
Hard Nougat contains 155 calories per one piece (30g).
How much protein is in hard nougat?
Hard Nougat provides 3.75g of protein per one piece (30g).
How many carbs are in hard nougat?
Hard Nougat has 13.8g of carbohydrates per one piece (30g).
Is hard nougat good for tracking nutrition?
Yes. Hard Nougat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard nougat in a meal plan?
Use Hard Nougat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard nougat and thousands of other foods with the Gram app.