Hard Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (62g) of hard roll contains 182 calories, 6.1g protein, 32.7g carbs, and 2.7g fat. Hard Roll is a good source of sodium, iron, folate.
Nutrition Facts — one roll (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6.1g | 12% |
| Carbohydrates | 32.7g | 12% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.37g | 2% |
| Sodium | 337.3mg | 15% |
| Potassium | 67.0mg | 1% |
| Calcium | 58.9mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 16.7mg | 4% |
| Zinc | 0.58mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 58.9mcg | 15% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 62.0mg | 5% |
Is Hard Roll Good for You?
Hard Roll provides 182 calories per roll (62g) with 6.1g of protein, 32.7g of carbohydrates, and 2.7g of fat. It is a source of sodium (15% dv), iron (11% dv), folate (15% dv).
Key Health Benefits of Hard Roll
- Good source of sodium (15% dv)
- Good source of iron (11% dv)
- Good source of folate (15% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in hard roll?
One roll (62g) of hard roll contains 182 calories.
How much protein is in hard roll?
One roll (62g) of hard roll provides 6.1g of protein.
Is hard roll vegetarian?
Yes, hard roll is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hard roll and thousands of other foods with the Gram app.