Hard Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Sauce contains 480 calories, 0.3g protein, 54g carbs, and 31g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 0.30g | 1% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Sugar | 53.0g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Hard Sauce Good for You?
Hard Sauce provides 480 calories per 2 tablespoons (30g) with 0.3g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (98% dv), cholesterol (28% dv), iron (111% dv).
Rich, sweet British dessert sauce made from butter, sugar and brandy, traditionally served with Christmas pudding
Key Health Benefits of Hard Sauce
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hard Sauce Nutrition with Gram
Use Gram to log hard sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard sauce?
Hard Sauce contains 480 calories per 2 tablespoons (30g).
How much protein is in hard sauce?
Hard Sauce provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in hard sauce?
Hard Sauce has 54g of carbohydrates per 2 tablespoons (30g).
Is hard sauce good for tracking nutrition?
Yes. Hard Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard sauce in a meal plan?
Use Hard Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard sauce and thousands of other foods with the Gram app.