Hard Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Scrambled contains 196 calories, 13.6g protein, 1.6g carbs, and 14.8g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 14.8g | 19% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 398.0mg | 133% |
| Sodium | 310.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 152.0mg | 844% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Hard Scrambled Good for You?
Hard Scrambled provides 196 calories per one cup (150g) with 13.6g protein, 1.6g carbohydrates, and 14.8g fat. It is a source of saturated fat (22% dv), cholesterol (133% dv), sodium (13% dv).
Eggs scrambled until fully cooked and dry with butter or oil, resulting in firm curds
Key Health Benefits of Hard Scrambled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Hard Scrambled Nutrition with Gram
Use Gram to log hard scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard scrambled?
Hard Scrambled contains 196 calories per one cup (150g).
How much protein is in hard scrambled?
Hard Scrambled provides 13.6g of protein per one cup (150g).
How many carbs are in hard scrambled?
Hard Scrambled has 1.6g of carbohydrates per one cup (150g).
Is hard scrambled good for tracking nutrition?
Yes. Hard Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard scrambled in a meal plan?
Use Hard Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard scrambled and thousands of other foods with the Gram app.