Hard Seltzer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of hard seltzer contains 355 calories, 0g protein, 7.1g carbs, and 0g fat. Hard Seltzer is a good source of essential vitamins and minerals.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Carbohydrates | 7.1g | 3% |
| Sugar | 3.5g | -- |
| Sodium | 35.5mg | 2% |
| Potassium | 17.8mg | 0% |
Is Hard Seltzer Good for You?
Hard Seltzer provides 355 calories per can (355g) with 0g of protein, 7.1g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hard Seltzer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in hard seltzer?
One can (355g) of hard seltzer contains 355 calories.
How much protein is in hard seltzer?
One can (355g) of hard seltzer provides 0g of protein.
Is hard seltzer vegetarian?
Yes, hard seltzer is suitable for vegetarian diets.
Is hard seltzer vegan?
Yes, hard seltzer is completely plant-based and vegan-friendly.
Is hard seltzer gluten-free?
Yes, hard seltzer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hard seltzer and thousands of other foods with the Gram app.