Hard Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hard Shell contains 226 calories, 11.5g protein, 18g carbs, and 12.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Hard Shell Good for You?
Hard Shell provides 226 calories per one piece (100g) with 11.5g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
Crispy corn tortilla shell filled with seasoned ground beef, lettuce, cheese, tomato and salsa
Key Health Benefits of Hard Shell
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Hard Shell Nutrition with Gram
Use Gram to log hard shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hard shell?
Hard Shell contains 226 calories per one piece (100g).
How much protein is in hard shell?
Hard Shell provides 11.5g of protein per one piece (100g).
How many carbs are in hard shell?
Hard Shell has 18g of carbohydrates per one piece (100g).
Is hard shell good for tracking nutrition?
Yes. Hard Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hard shell in a meal plan?
Use Hard Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hard shell and thousands of other foods with the Gram app.