Hardbite Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hardbite Ketchup contains 545 calories, 6g protein, 56.5g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.5g | 21% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 9.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 14.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 10.0mg | 67% |
| Phosphorus | 5.0mg | 0% |
Is Hardbite Ketchup Good for You?
Hardbite Ketchup provides 545 calories per one serving (50g) with 6g protein, 56.5g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (6111% dv).
Kettle-cooked potato chips coated in a tangy, sweet ketchup-flavored seasoning.
Key Health Benefits of Hardbite Ketchup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hardbite Ketchup Nutrition with Gram
Use Gram to log hardbite ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hardbite ketchup?
Hardbite Ketchup contains 545 calories per one serving (50g).
How much protein is in hardbite ketchup?
Hardbite Ketchup provides 6g of protein per one serving (50g).
How many carbs are in hardbite ketchup?
Hardbite Ketchup has 56.5g of carbohydrates per one serving (50g).
Is hardbite ketchup good for tracking nutrition?
Yes. Hardbite Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hardbite ketchup in a meal plan?
Use Hardbite Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hardbite ketchup and thousands of other foods with the Gram app.