Hardbite Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hardbite Rock contains 538 calories, 6g protein, 53.5g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 1000.0mg | 43% |
| Potassium | 12.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 10.0mg | 67% |
Is Hardbite Rock Good for You?
Hardbite Rock provides 538 calories per one serving (50g) with 6g protein, 53.5g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (43% dv), iron (5556% dv).
Kettle-cooked potato chips with a bold rock salt and sharp vinegar seasoning.
Key Health Benefits of Hardbite Rock
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hardbite Rock Nutrition with Gram
Use Gram to log hardbite rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hardbite rock?
Hardbite Rock contains 538 calories per one serving (50g).
How much protein is in hardbite rock?
Hardbite Rock provides 6g of protein per one serving (50g).
How many carbs are in hardbite rock?
Hardbite Rock has 53.5g of carbohydrates per one serving (50g).
Is hardbite rock good for tracking nutrition?
Yes. Hardbite Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hardbite rock in a meal plan?
Use Hardbite Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hardbite rock and thousands of other foods with the Gram app.