Hardbite Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hardbite Salt contains 530 calories, 6g protein, 52g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 950.0mg | 5278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
Is Hardbite Salt Good for You?
Hardbite Salt provides 530 calories per one serving (50g) with 6g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (5278% dv).
Kettle-cooked potato chips seasoned with salt and black pepper
Key Health Benefits of Hardbite Salt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hardbite Salt Nutrition with Gram
Use Gram to log hardbite salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hardbite salt?
Hardbite Salt contains 530 calories per one serving (50g).
How much protein is in hardbite salt?
Hardbite Salt provides 6g of protein per one serving (50g).
How many carbs are in hardbite salt?
Hardbite Salt has 52g of carbohydrates per one serving (50g).
Is hardbite salt good for tracking nutrition?
Yes. Hardbite Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hardbite salt in a meal plan?
Use Hardbite Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hardbite salt and thousands of other foods with the Gram app.