Hardinera Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hardinera Ilonggo contains 225 calories, 14g protein, 12g carbs, and 13g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 470.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.4mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Hardinera Ilonggo Good for You?
Hardinera Ilonggo provides 225 calories per 2 slices (150g) with 14g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (20% dv).
Ilonggo (Western Visayas) version of hardinera, a steamed meatloaf with ground pork, eggs, cheese, hotdog, and pickles, often sweeter and richer than other regional versions
Key Health Benefits of Hardinera Ilonggo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hardinera Ilonggo Nutrition with Gram
Use Gram to log hardinera ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hardinera ilonggo?
Hardinera Ilonggo contains 225 calories per 2 slices (150g).
How much protein is in hardinera ilonggo?
Hardinera Ilonggo provides 14g of protein per 2 slices (150g).
How many carbs are in hardinera ilonggo?
Hardinera Ilonggo has 12g of carbohydrates per 2 slices (150g).
Is hardinera ilonggo good for tracking nutrition?
Yes. Hardinera Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hardinera ilonggo in a meal plan?
Use Hardinera Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hardinera ilonggo and thousands of other foods with the Gram app.