Hardinera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hardinera contains 210 calories, 15g protein, 10g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Hardinera Good for You?
Hardinera provides 210 calories per 2 slices (150g) with 15g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (20% dv).
Filipino steamed meatloaf made with ground pork, eggs, cheese, sausage, and vegetables, traditionally steamed in a llanera (oval mold)
Key Health Benefits of Hardinera
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hardinera Nutrition with Gram
Use Gram to log hardinera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hardinera?
Hardinera contains 210 calories per 2 slices (150g).
How much protein is in hardinera?
Hardinera provides 15g of protein per 2 slices (150g).
How many carbs are in hardinera?
Hardinera has 10g of carbohydrates per 2 slices (150g).
Is hardinera good for tracking nutrition?
Yes. Hardinera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hardinera in a meal plan?
Use Hardinera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hardinera and thousands of other foods with the Gram app.