Hardware Store Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hardware Store contains 245 calories, 10.5g protein, 17.5g carbs, and 14.5g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Hardware Store Good for You?
Hardware Store provides 245 calories per one serving (160g) with 10.5g protein, 17.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (25% dv).
Classic Australian community-event sausage served on a slice of white bread with grilled onions and tomato sauce.
Key Health Benefits of Hardware Store
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hardware Store Nutrition with Gram
Use Gram to log hardware store and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hardware store?
Hardware Store contains 245 calories per one serving (160g).
How much protein is in hardware store?
Hardware Store provides 10.5g of protein per one serving (160g).
How many carbs are in hardware store?
Hardware Store has 17.5g of carbohydrates per one serving (160g).
Is hardware store good for tracking nutrition?
Yes. Hardware Store can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hardware store in a meal plan?
Use Hardware Store as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hardware store and thousands of other foods with the Gram app.