Hare And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hare And contains 110 calories, 8g protein, 4g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Hare And Good for You?
Hare And provides 110 calories per one bowl (300g) with 8g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1111% dv).
Slow-cooked wild hare in a red wine and vegetable stew
Key Health Benefits of Hare And
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hare And Nutrition with Gram
Use Gram to log hare and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hare and?
Hare And contains 110 calories per one bowl (300g).
How much protein is in hare and?
Hare And provides 8g of protein per one bowl (300g).
How many carbs are in hare and?
Hare And has 4g of carbohydrates per one bowl (300g).
Is hare and good for tracking nutrition?
Yes. Hare And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hare and in a meal plan?
Use Hare And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hare and and thousands of other foods with the Gram app.