Hare Chane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hare Chane contains 128 calories, 6.8g protein, 16g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Hare Chane Good for You?
Hare Chane provides 128 calories per one bowl (200g) with 6.8g protein, 16g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1000% dv).
North Indian curry made with fresh green chickpeas (hara chana) cooked with onions, tomatoes, and spices. Seasonal dish popular in winter months.
Key Health Benefits of Hare Chane
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Hare Chane Nutrition with Gram
Use Gram to log hare chane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hare chane?
Hare Chane contains 128 calories per one bowl (200g).
How much protein is in hare chane?
Hare Chane provides 6.8g of protein per one bowl (200g).
How many carbs are in hare chane?
Hare Chane has 16g of carbohydrates per one bowl (200g).
Is hare chane good for tracking nutrition?
Yes. Hare Chane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hare chane in a meal plan?
Use Hare Chane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hare chane and thousands of other foods with the Gram app.