Hare Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hare Ragu contains 155 calories, 9g protein, 18g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Hare Ragu Good for You?
Hare Ragu provides 155 calories per one plate (350g) with 9g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Italian pasta with slow-braised hare in tomato and wine sauce over wide egg noodles
Key Health Benefits of Hare Ragu
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hare Ragu Nutrition with Gram
Use Gram to log hare ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hare ragu?
Hare Ragu contains 155 calories per one plate (350g).
How much protein is in hare ragu?
Hare Ragu provides 9g of protein per one plate (350g).
How many carbs are in hare ragu?
Hare Ragu has 18g of carbohydrates per one plate (350g).
Is hare ragu good for tracking nutrition?
Yes. Hare Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hare ragu in a meal plan?
Use Hare Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hare ragu and thousands of other foods with the Gram app.