Hare Saddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hare Saddle contains 135 calories, 23g protein, 0g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
Is Hare Saddle Good for You?
Hare Saddle provides 135 calories per one portion (150g) with 23g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), iron (1944% dv), zinc (2000% dv).
Roasted loin of wild hare, a lean and flavorful game meat
Key Health Benefits of Hare Saddle
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hare Saddle Nutrition with Gram
Use Gram to log hare saddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hare saddle?
Hare Saddle contains 135 calories per one portion (150g).
How much protein is in hare saddle?
Hare Saddle provides 23g of protein per one portion (150g).
How many carbs are in hare saddle?
Hare Saddle has 0g of carbohydrates per one portion (150g).
Is hare saddle good for tracking nutrition?
Yes. Hare Saddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hare saddle in a meal plan?
Use Hare Saddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hare saddle and thousands of other foods with the Gram app.