Hare Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hare Soup contains 48 calories, 6.5g protein, 2.5g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Hare Soup Good for You?
Hare Soup provides 48 calories per one bowl (250g) with 6.5g protein, 2.5g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (682% dv).
Hearty broth-based soup made with wild hare meat, vegetables, and aromatic herbs
Key Health Benefits of Hare Soup
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hare Soup Nutrition with Gram
Use Gram to log hare soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hare soup?
Hare Soup contains 48 calories per one bowl (250g).
How much protein is in hare soup?
Hare Soup provides 6.5g of protein per one bowl (250g).
How many carbs are in hare soup?
Hare Soup has 2.5g of carbohydrates per one bowl (250g).
Is hare soup good for tracking nutrition?
Yes. Hare Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hare soup in a meal plan?
Use Hare Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hare soup and thousands of other foods with the Gram app.