Hare Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hare Terrine contains 290 calories, 18g protein, 1.5g carbs, and 24g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Hare Terrine Good for You?
Hare Terrine provides 290 calories per one slice (60g) with 18g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (26% dv).
Cold pressed loaf of hare and pork fat, often served as a starter or charcuterie
Key Health Benefits of Hare Terrine
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hare Terrine Nutrition with Gram
Use Gram to log hare terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hare terrine?
Hare Terrine contains 290 calories per one slice (60g).
How much protein is in hare terrine?
Hare Terrine provides 18g of protein per one slice (60g).
How many carbs are in hare terrine?
Hare Terrine has 1.5g of carbohydrates per one slice (60g).
Is hare terrine good for tracking nutrition?
Yes. Hare Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hare terrine in a meal plan?
Use Hare Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hare terrine and thousands of other foods with the Gram app.