Harees Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harees contains 355 calories, 20.2g protein, 38.5g carbs, and 13.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 20.2g | 40% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 13.2g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 525.0mg | 23% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 4.5mg | 25% |
| Magnesium | 112.5mg | 27% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 350.0mg | 28% |
Is Harees Good for You?
Harees provides 355 calories per one bowl (250g) with 20.2g protein, 38.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (23% dv).
meal
Key Health Benefits of Harees
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Harees Nutrition with Gram
Use Gram to log harees and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harees?
Harees contains 355 calories per one bowl (250g).
How much protein is in harees?
Harees provides 20.2g of protein per one bowl (250g).
How many carbs are in harees?
Harees has 38.5g of carbohydrates per one bowl (250g).
Is harees good for tracking nutrition?
Yes. Harees can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harees in a meal plan?
Use Harees as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harees and thousands of other foods with the Gram app.