Haribo Goldbears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haribo Goldbears contains 343 calories, 6.9g protein, 77g carbs, and 0.5g fat per 13 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 13 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 6.9g | 14% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.50g | 1% |
| Sugar | 46.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
Is Haribo Goldbears Good for You?
Haribo Goldbears provides 343 calories per 13 pieces (30g) with 6.9g protein, 77g carbohydrates, and 0.5g fat. It is a source of iron (56% dv), zinc (73% dv).
Popular German gummy bear candy made with gelatin, sugar and fruit flavors
Key Health Benefits of Haribo Goldbears
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Haribo Goldbears Nutrition with Gram
Use Gram to log haribo goldbears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haribo goldbears?
Haribo Goldbears contains 343 calories per 13 pieces (30g).
How much protein is in haribo goldbears?
Haribo Goldbears provides 6.9g of protein per 13 pieces (30g).
How many carbs are in haribo goldbears?
Haribo Goldbears has 77g of carbohydrates per 13 pieces (30g).
Is haribo goldbears good for tracking nutrition?
Yes. Haribo Goldbears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haribo goldbears in a meal plan?
Use Haribo Goldbears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haribo goldbears and thousands of other foods with the Gram app.