Haribo Twin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haribo Twin contains 340 calories, 6.5g protein, 77g carbs, and 0.5g fat per one bag (40g). It is a source of iron, zinc.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.50g | 1% |
| Sugar | 47.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
Is Haribo Twin Good for You?
Haribo Twin provides 340 calories per one bag (40g) with 6.5g protein, 77g carbohydrates, and 0.5g fat. It is a source of iron (56% dv), zinc (73% dv).
Haribo Twin Snakes are sweet and sour gummy candies made with gelatin, sugar, and corn syrup in snake shapes.
Key Health Benefits of Haribo Twin
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Haribo Twin Nutrition with Gram
Use Gram to log haribo twin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haribo twin?
Haribo Twin contains 340 calories per one bag (40g).
How much protein is in haribo twin?
Haribo Twin provides 6.5g of protein per one bag (40g).
How many carbs are in haribo twin?
Haribo Twin has 77g of carbohydrates per one bag (40g).
Is haribo twin good for tracking nutrition?
Yes. Haribo Twin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haribo twin in a meal plan?
Use Haribo Twin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haribo twin and thousands of other foods with the Gram app.