Harihari Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harihari Nabe contains 222 calories, 20.4g protein, 8.1g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 20.4g | 41% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.7g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 990.0mg | 43% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 240.0mg | 19% |
Is Harihari Nabe Good for You?
Harihari Nabe provides 222 calories per one bowl (300g) with 20.4g protein, 8.1g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (43% dv).
meal
Key Health Benefits of Harihari Nabe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Harihari Nabe Nutrition with Gram
Use Gram to log harihari nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harihari nabe?
Harihari Nabe contains 222 calories per one bowl (300g).
How much protein is in harihari nabe?
Harihari Nabe provides 20.4g of protein per one bowl (300g).
How many carbs are in harihari nabe?
Harihari Nabe has 8.1g of carbohydrates per one bowl (300g).
Is harihari nabe good for tracking nutrition?
Yes. Harihari Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harihari nabe in a meal plan?
Use Harihari Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harihari nabe and thousands of other foods with the Gram app.