Harira Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harira contains 195 calories, 9.75g protein, 27g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.2g | 19% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 715.0mg | 31% |
| Potassium | 412.5mg | 9% |
| Calcium | 70.0mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 130.0mg | 10% |
Is Harira Good for You?
Harira provides 195 calories per one bowl (250g) with 9.75g protein, 27g carbohydrates, and 5.5g fat. It is a source of sodium (31% dv), iron (17% dv), magnesium (11% dv).
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Key Health Benefits of Harira
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.75g protein per serving to support satiety and muscle maintenance.
How to Track Harira Nutrition with Gram
Use Gram to log harira and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harira?
Harira contains 195 calories per one bowl (250g).
How much protein is in harira?
Harira provides 9.75g of protein per one bowl (250g).
How many carbs are in harira?
Harira has 27g of carbohydrates per one bowl (250g).
Is harira good for tracking nutrition?
Yes. Harira can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harira in a meal plan?
Use Harira as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harira and thousands of other foods with the Gram app.