Harira Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harira Soup contains 75 calories, 4.5g protein, 10g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Harira Soup Good for You?
Harira Soup provides 75 calories per one bowl (350g) with 4.5g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (682% dv).
Traditional Moroccan soup of tomatoes, lentils, chickpeas, meat and vermicelli, often eaten to break fast
Key Health Benefits of Harira Soup
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harira Soup Nutrition with Gram
Use Gram to log harira soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harira soup?
Harira Soup contains 75 calories per one bowl (350g).
How much protein is in harira soup?
Harira Soup provides 4.5g of protein per one bowl (350g).
How many carbs are in harira soup?
Harira Soup has 10g of carbohydrates per one bowl (350g).
Is harira soup good for tracking nutrition?
Yes. Harira Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harira soup in a meal plan?
Use Harira Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harira soup and thousands of other foods with the Gram app.