Harissa Aubergine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Aubergine contains 145 calories, 5g protein, 17g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Harissa Aubergine Good for You?
Harissa Aubergine provides 145 calories per one bowl (450g) with 5g protein, 17g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1000% dv).
Roasted aubergine and mixed grains tossed with North African harissa paste, often served with tahini dressing and fresh herbs
Key Health Benefits of Harissa Aubergine
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harissa Aubergine Nutrition with Gram
Use Gram to log harissa aubergine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa aubergine?
Harissa Aubergine contains 145 calories per one bowl (450g).
How much protein is in harissa aubergine?
Harissa Aubergine provides 5g of protein per one bowl (450g).
How many carbs are in harissa aubergine?
Harissa Aubergine has 17g of carbohydrates per one bowl (450g).
Is harissa aubergine good for tracking nutrition?
Yes. Harissa Aubergine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa aubergine in a meal plan?
Use Harissa Aubergine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa aubergine and thousands of other foods with the Gram app.